Health Coaching

A Note from Your Health Coach

As your Functional Medicine Wellness Coach, it will be my pleasure to support Dr. Sievert in helping you to achieve optimal health and wellness. I will be there to assist you in creating a compelling whole-person wellness vision, determining priorities, creating a plan and setting realistic goals. We will explore your strengths and resources (social and environmental) as well as obstacles and barriers. We will brainstorm solutions together and I will help you listen to your own inner wisdom.

Specifically I will help you explore the areas of:

  • Physical fitness
  • Sleep
  • Stress management and relaxation
  • Relational issues
  • Dietary habits and patterns

Along with all of the instructions, recommendations and prescriptions from Dr Sievert, your whole-person wellness will be my focus. Mind-Body-Spirit are intricately woven together and when one suffers, often the others do as well. I will be happy to provide you with tips and tools, strategies and techniques for improvements in each of these areas. However I won’t be telling you what to do. You will decide what you feel is best for you based on our discussions and brainstorming. You will try out different ideas and see how they work for you. We will build on what works, and change course when things don’t work. There is no “failing” in wellness coaching; only trial and modification.

Every person is uniquely different in terms of values and motivation, as well as fears and insecurities. We will explore how these areas may be influencing your choices. You will be in the ‘driver’s seat’ and I will be holding the map for you, working with you to decide how to get to optimal whole person health and wellness.

I look forward to the journey with you,

Warm Regards,

Angie Gallagher